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What are the Bioflavonoids?
Scientists have found that bioflavonoids have specific capabilities to increase bodily health in many different ways. They support strong cell formations and, according to some medical services, even suppress poor cellular growth in order to deliver an anti-carcinogenic effect. Bioflavonoids contribute to good heart health, and combat atherosclerosis, as well as conditions like Alzheimer’s disease. Bioflavonoids are found in many of the same foods that contain vitamin C, an essential nutrient for the daily diet, and these super antioxidants complement vitamin C, enhancing its effect on the body.
They are the natural pigments in fruits and vegetables. Bioflavonoids are also referred to as “vitamin P”, are super-antioxidants found in many natural foods. New scientific researches found that bioflavonoids help maintain capillaries. Capillaries are microscopic blood vessels that allow the oxygen, hormones, nutrients, and antibodies to pass from the body’s bloodstream to individual cells (body organs). If a capillary’s walls are too fragile they will allow blood to drain out of the vessels and into the cells. The result of this is easy bruising, brain and retinal hemorrhages, bleeding gums and other abnormalities.
Bioflavonoids in recent studies also have been shown to help the blood clot, this alone can be helpful in treating phlebitis and other clotting disorders. Many bioflavonoids prevent the cellular damage caused by free radicals; these are unstable molecules that are formed when the body burns oxygen.
Today 40 % of people in the world suffer from anemia. The reason lies in the diet. Unbalanced food is a global problem of modern society.
Nowadays, a person needs rather less than 3000 kcal /day to cover energy costs, whereas only 50-100 years ago energy consumption was 6000 kcal, so now it is sufficient 2 times less food to cover the energy.
Modern food provides our energy consumption, but it does not provide our body with essential vitamins, minerals, dietary fiber, other micronutrients that are of a very small amounts in today’s food.
At the beginning of XX century an important vitamin C was discovered.
A little later in plant foods bioflavonoids (plant polyphenols) were discovered.
It was found that these substances enhance the action of vitamin C, and without them it is ineffective. But the main thing is that these substances reduce the permeability and capillary fragility. Thus, vitamin P got his name from the Latin. Permeability.
It is said that: “The age of a man – it is the age of his capillaries”.
Of course, this statement is too categorical. Yet it is a a need of correct understanding of the importance of the capillary system to maintain a healthy and active lifestyle.
It is believed that the system of blood vessels is a set of arteries and veins in which the heart pumps blood. This view is generally correct, but at the same time deeply flawed. Figuratively speaking, the arteries and veins – are just pipes of different diameters by which the blood flows. With regard to the capillaries, which bind them into a single circulatory system. It is a hundred thousands of kilometers of health with the area of more than 6000 square meters This is the length of the capillaries in the human body, in fact it is a huge endocrine system. Near 30-50% of our blood flows in capillaries and if they narrow the blood goes to veins and arteries which leads to the raising of the arterial pressure.
Violations in the capillary network is the main cause of almost any disease process. They are the basis of heart disease, metabolic disturbances, lead to stagnation processes, coronary artery disease, heart attacks, strokes, etc.
Heart pumps blood, arteries and veins pass it in the right direction, but the capillaries provide the normal functioning of cells, including heart muscle.
Capillaries are tiny blood vessels in it, permeates all of our tissues and organs.
They supply the cells with oxygen and nutrients, remove waste products from them. It is on the border of the cell and the capillary the metabolism takes place.
Capillaries consist of only one layer of cells that are “glued” by elastic fiber protein called collagen. For its reproduction sulphur and vitamin C is required, which also requires “helpers” in the form of bioflavonoids.
A prominent Russian biologist, zoologist and protozoologist, best remembered for his pioneering research into the immune system Élie Metchnikoff, who received theNobel Prize in Medicine in 1908, shared with Paul Ehrlich, for his work on phagocytosis. He is also credited by some sources with coining the term gerontology in 1903, for the emerging study of aging and longevity.
So, once Élie Metchnikoff was attracted by some of the products that are produced in the gut with the decay of proteins. It turned out that the failure of self-purification system leads to their accumulation and self-poisoning (toxicity) of the body, causing changes in respiratory system, heart rate changes, convulsive reaction etc.
The environmental situation is deteriorating with each passing year. Chemical hazards has become an important factor in human ecology.We are not talking about acute poisoning, but a permanent chemical stimuli.. Each day with food, water and air our body consumes foreign substances (xenobiotics), which are not used in the normal processes of life. These are flavors or preservatives, synthetic drugs and dyes, exhaust fumes, tobacco smoke etc.
Bioflavonoids help us by reducing the permeability of capillaries, so bioflavonoids impede these chemical substances distribution and access into our vital body organs. Increasing hazard on our body systems requires regular cleansing and increased intake of bioflavonoids, especially children, because they are most exposed to various unfavorable factors.
Giant Endocrine System
According to scientific predictions, by 2025 year one third of the adult population of our planet will suffer from high blood pressure. Already, cardiovascular diseases cause about 30% of all deaths.
Recent studies conducted in several countries, showed that the factors of modern life leads to intense formation in the capillaries the substance called endothelin-1, which causes narrowing of the capillaries, thus making high blood pressure.
Capillaries are not just tubes to supply oxygen and nutrients, but a giant endocrine system of capillary network.
It is proven that the red pigments of dark grapes, black currants, and other foetus, of so-called anthocyanins (from the Greek. “Antosii” – a flower, “cyan” – blue), has powerful capillary strenghtening action and also inhibits the formation of endothelin-1, preventing the narrowing of the capillaries and high blood pressure. Their lack in food is one of the main causes of hypertension.
Hard mental and physical work, stresses, pregnancy and childbirth, excessive food consumption is accompanied by oxygen deficiency (hypoxia). It is a constant companion of anemia, atherosclerosis, hypertension, coronary heart disease and brain etc.
Ability to perform a variety of loads depends on the respiratory and cardiovascular systems. For example, if your heart increases load, a sharp discrepancy between the demand of the heart for oxygen and its delivery may lead to coronary insufficiency, apnea, cardiac arrhythmias.
Accumulated with age malfunctions of the capillary system, so even small loads cause a lack of oxygen. Therefore, physical activity objectively characterize the degree of tissue oxygen supply (hypoxic status of the organism). Experimentally proved the link between lifespan and resistance to oxygen starvation.
Thus, the health of the capillaries is a key indicator of our health, which depends on the use of vitamin P.
Over the last 15-20 years, consumption of bioflavonoids decreased significantly. We consume less natural plant foods which contain vitamin P, moreover in many foods the amount of these important substances is reduced to increase shelf life.
As a result, we got a massive vitamin deficiencies and significant deficiency of vitamin P – the only vitamin that has capillary strenghtening action.
The most recent scientific breakthroughs confirm that these powerful nutrients are an important part of a healthy diet. Studies from around the world support the fact that diets high in bioflavonoids are associated with lower incidences of most diseases. Along with other phytonutrients, the health benefits of bioflavonoids are one reason why the National Institutes of Health and the U.S. Surgeon General’s office advocate the intake of several servings of fruits and vegetables every day. Powerful, health-promoting nutrients from nature – the virtues of plants will never cease to amaze us.
Fresh fruits and vegetables are generally the top choices for getting plenty of bioflavonoids in a diet. Here are some of the most popular ways to get the most of these helpful nutritional elements.
1. Red Bell Peppers or Sweet Peppers – Red peppers contain three times more vitamin C than orange juice, according to some medical sources. Scientists agree that raw bell peppers are an effective way to get bioflavonoids into the system.
2. Strawberries – these luscious red berries are a great source of bioflavonoids. Other berry types are similarly rich in these kinds of antioxidants. This leads to specific claims of health benefits for berry-made wines and derivative foods.
3. Citrus Fruits – Oranges are a significant source of bioflavonoids. Lemons and limes, as well as peaches, nectarines and other fruits all contain vitamin C and bioflavonoid superoxidants.
4. Grape seed extract – has beneficial effects on the circulatory system. Some of these include improvements to cardiovascular health, protective antioxidant effects, improved eye health, and anti-inflammatory action.
5. Black currants – have a very high content in antioxidants and vitamins. In particular, they’re very rich in Vitamin C. Black currants also contain several rare nutrients, like GLA ( Gamma Linoleic Acid, a very rare Omega-6 essential fatty acid) and MAOI (Monoamine Oxidase Inhibitors), and may therefore be used in therapies against depression.
6. Lingonberry or Cowberry – contain plentiful organic acids, vitamin C, provitamin A (as beta carotene), B vitamins (B1, B2, B3), and the elements potassium, calcium, magnesium and phosporus. In addition to these nutrients, they also contain phytochemicals that are thought to counteract urinary-tract infections, and the seeds are rich in omega-3 fatty acids.
7. Broccoli – this green vegetable has a lot of vitamin C, as well as some other essential vitamins for a healthy diet. As with other foods, use broccoli raw for best results.
8. Brussels Sprouts – for a hearty meal, include these cabbage type sprouts. Rich in antioxidants, they are also packed with their own unique taste for a delicious way to get bioflavonoids and vitamins.
9. Tropical Fruits – exotic fruits, like mangoes and papayas, have a lot of bioflavonoids and other nutritional elements packed under their skins. Don’t miss out on what they have to offer.
10. Garlic – by most accounts, garlic is a superfood. Our food culture has long been aware of its anti-inflammatory properties, but now scientists are counting it as among the natural foods rich in bioflavonoids, and therefore able to deliver the antioxidant values we associate with “healing foods.”
11. Spinach –this magic plant has all of the qualities you would associate with a green vegetable rich in antioxidants. Spinach is a good all-purpose nutrient – try it in place of lettuce for a salad that’s bursting with nutrition.
12. Teas – Green tea/ Rooibos/ Hawthorn – are known to have a lot of powerful elements that contribute to longevity and good health. Green tea extract plays a beneficial role in protecting against certain infections, improving cardiovascular health, promoting better dental hygiene, and offering protection from the development of some types of cancer.Traditional medicinal uses of rooibos tea in South Africa include alleviating infantile colic, allergies, asthma and dermatological problems.
These are just some of the top producing fruits and vegetables that deliver bioflavonoids and vitamin C
to the table. Vitamin rich foods are always more effective in their raw form, look for colorful, fresh fruits and vegetables to benefit from a diet that will contribute to your health in many ways.
If we speak about the problem of anemia, and how to cure it. These natural medicine will be beneficial: clover, nettle (which withdraws water from kidneys, thus cleaning it), spinach, celery, parsley, dill, lettuce, ramson, garlic, sorrel, spring onions, longan fruit, pomegranates etc.
Longans are known to replenish blood and are excellent cure for anemia. They are also known to boost iron absorption in the body. Longans are also known to lower the risk of certain types of cancer and boost cell production.
One study found that pomegranate juice contains more polyphenols than red wine, grapes, and acai juices. Additional, but limited research, suggest pomegranate juice as a helpful supplementation to fighting LDL (harmful) cholesterol oxidation.
Among Herbs, which can provide you with bioflavonoids are: Shatavari, Gotu Kola, Arjuna, Ginkgo, Gambhari etc.