Yet one more B vitamin (and more to come) Vitamin B7 also known as Vitamin H or Biotin is also important in metabolism and the production of fatty acids and cell growth. It assists in the transfer of carbon dioxide in the body and aids in maintaining normal blood sugar. It also assists in normal adrenal function and for maintaining a healthy nervous system and metabolism
Most of our biotin actually does not come directly from food but from the bacteria in our intestines. It is found in many foods but only in small amounts. Foods that are rich in biotin include green leafy vegetables such as swiss chard and organ meats such as liver. The recommended daily allowance is 30 mcg/day.
Low biotin levels have been found in some populations most notably alcoholics, people who have had part of their stomach removed, the elderly and those with low stomach acid. Consumption…
View original post 446 more words