10 TIPS FOR PRESERVING VITAMINS AND SHELF LIFE IN PRODUCE!

Veda Health

Good Morning Veda Healthies!

This is an excellent post of suggestions for quick food storage and Nutrition tips. Note though that Ayurveda does not recommend freezing your food. Although some scientific studies may show that water soluble nutrients like Vitamin C may be partially retained during freezing, Ayurveda focuses on the prana or energy of the food and its aliveness. Freezing halts this life force and is therefore less favorable if you can avoid it. The author of these tips also mentions oxidation and the loss of nutrients over time with freezing at the end of her section.  The rest of the tips are Golden!

Enjoy!

Namaste, 

Julie

WEDNESDAY JUL 24, 2013 | BY COLLEEN M. STORY |

Preserving Produce

Americans throw away thousands of dollars every year in spoiled produce.
Try these tips for making your goodies last longer.
 

We’re all trying to eat healthier by choosing more fresh fruits and vegetables…

View original post 1,668 more words

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