Eating oily fish ‘halves rheumatoid arthritis risk’

Atasteofcreole's Blog

http://www.bbc.co.uk/news/health-23668505

Eating at least one portion of oily fish, such as salmon or mackerel, a week can halve the risk of developing rheumatoid arthritis, experts believe.

The findings come from a study of more than 32,000 Swedish women and they offer another reason to follow the established dietary advice of regularly consuming fish for good health.

A fishy diet is beneficial because it is rich in omega-3, say researchers.

Omega-3 is said to protect both the heart and the brain.

It appears to be a good anti-inflammatory agent, which would explain how it might combat arthritis, say researchers in the journal Annals of the Rheumatic Diseases.

Oily fish

  • Includes herring, mackerel, pilchard, salmon, sardine, trout and fresh tuna
  • Rich in long-chain omega-3 fatty acids and vitamin D
  • Some white fish and shellfish also contain omega-3 but not as much as oily fish
  • A healthy diet should include at least…

View original post 233 more words

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